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Know the Health Benefits of Black Soybean

Black soybean has many health benefits. Dark-colored soybeans can maintain heart and blood vessel health, reduce the risk of heart disease, and even be able to fight cancer. Besides being high in protein, black soybeans also contain lots of fiber, vitamins B12, K, and A, iron, magnesium, manganese, zinc, potassium, folate, and antioxidants. In addition, this type of soy has low levels of fat and carbohydrates.

A series of Black Soybean Benefits for Health

Here are some of the benefits of eating black soybeans:

1. Prevent and fight cancer

Just like ordinary soybeans, black soybeans also contain antioxidants isoflavones. Isoflavones are phytoogenogens, which are substances with functions similar to the hormone estrogen. This substance can reduce the risk of some types of cancer, such as prostate cancer and breast cancer. In addition, black soybeans are also rich in phytosterols and saponins that are believed to be able to fight cancer.

2. Help reduce cholesterol

Black soybeans are high in fiber and antioxidants. Besides isoflavones, black soybeans also contain anthocyanin. This substance gives black color to soybeans. The high content of fiber, protein, and antioxidants in black soybeans is beneficial for lowering cholesterol. This type of soybean is suitable for consumption every day by people with high cholesterol.

3. Reducing the risk of blood clots

Thrombosis or blood clots can be fatal if it blocks blood flow to important organs, such as the brain, heart, and lungs. Routine consumption of black soybean is believed to be able to prevent the formation of blood clots that can cause blockages.

4. Maintain blood sugar stability

The nutritional and active substances contained in black soybeans are also beneficial for maintaining normal blood sugar levels. A small-scale study shows that people who regularly consume black soybeans have more stable blood sugar levels.

5. Facilitate blood circulation and prevent heart disease

Black soybeans contain healthy fats, namely alpha linolenic acid which is a type of omega-3 fatty acids. Apart from its high fiber content, this alpha linoleic content also makes black soybeans beneficial for heart health and is able to prevent heart disease. If you want to get the various benefits of black soybeans above, include black soybeans in your daily diet. You can process it by boiling, frying, or making soup. But if you have certain medical conditions, consult first with your doctor.

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